Unusual Workout Trends Around the World: From Goat Yoga to Laughter Exercise
FITNESS
When you think of a workout, you probably imagine gyms, weights, or maybe a running track. But across the globe, people are getting fit in some pretty unusual and creative ways! From the hilarity of laughter yoga to the charm of goat yoga, let's explore some of the world's most unique workout trends that are as fun as they are effective.
Goat Yoga
Yes, you read that right! Goat Yoga started in Oregon, USA, and has since become a global trend. It combines traditional yoga poses with the added fun of goats wandering around, and sometimes on top of, the participants. The presence of these playful animals is said to add joy and relaxation to the exercise experience.
2. Laughter Yoga
Originating in India, Laughter Yoga is based on the idea that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Sessions involve laughter exercises, yoga breathing, and clapping, often leading to genuine laughter and a sense of light-heartedness.
3. Mermaid Fitness
Taking inspiration from the mythical sea creatures, mermaid fitness classes involve wearing a special tail-fin and learning how to swim like a mermaid. This trend, which is popular in parts of the USA and Europe, offers a full-body workout, focusing on the core muscles.
4. Prancercise
This quirky exercise, which mimics the prancing of a horse, became an internet sensation. Created by Joanna Rohrback, Prancercise involves a springy, rhythmic way of moving forward, similar to a horse’s gait. It's fun, liberating, and a surprisingly good cardiovascular workout.
5. Kangoo Jumps
Imagine running or doing aerobics with spring-loaded shoes. That's what Kangoo Jumps are all about. This fitness trend, popular in Europe and South America, involves wearing special rebound.
6. Underwater Spinning
Lastly, we have underwater spinning, also known as aqua cycling. Originating in Italy, this trend has spread to other parts of the world. Participants use stationary bikes submerged in water, which adds resistance to the workout, making it both challenging and low-impact.
In Conclusion
The world of fitness is full of surprises, and these unusual workout trends prove just that. Whether it’s the laughter in a yoga class filled with goats, the fantasy of swimming like a mermaid, or the playful prance of a Prancercise session, these trends bring a sense of fun and novelty to staying fit. They remind us that exercise doesn’t always have to be about lifting the heaviest weights or running the fastest mile; sometimes, it can just be about having a good laugh and enjoying the moment. So why not try one of these unique workouts? You might just find a new favourite way to keep fit and healthy, all while having a blast!